Testimonials

I worked with wellness coach Summer for about 6 months. In that time, I lost 23 pounds and dropped 3 dress sizes. Not only do I have more energy and a much healthier life style, she has made me aware that I am in control of my life and destiny. I now make better choices diet wise and actually enjoy exercising. I highly recommend Summer to help you change your lifestyle and become a happier, healthier you.

-- Diane G.

Summer has been a wonderful source of health information and motivation for me. She was the first person to really get through to me about breathing as the first defense in stress management. When she spoke, I listened. Summer has years of experience in living a healthy lifestyle even though she worked in the intense nursing field, so she had the credibility I needed and valued when she explained to me what to do and eat to improve my health outcomes. Although it took me time to make the changes I needed to make due to my job, today I exercise and pay attention to what I eat. I know I can call her at any time and ask her for help or support, and that is invaluable to me. I can't say enough about her, she is the consummate health and wellness professional-and she tells you the truth-she doesn't sugar-coat it-so if you want to make changes, Summer is the person to work with.

-- Sharon M.

Wellness Coaching has changed my life. I am a working, mother of two children. I am good about exercising 3 days a week and try to eat a healthy diet but in my 40's I have slowly been gaining weight, feeling tired and stressed most days. It felt like I was just trying to survive each day and had no plan on how to break out of this cycle. I read about Wellness Coaching on line and decided to give it a try. For the past 6 months I have been working with Summer. She has helped me set realistic goals. Summer's positive outlook and encouragement make me look forward to our weekly conversations. I have lost 18 pounds. I am sleeping better, have lots of energy and much more confidence. Wellness Coaching with Summer has improved my overall quality of life.

-- Merrill M.

I am very excited that I chose Summer Benson to be my health and wellness coach 6 months ago. I have the results to prove how good this experience has been for me. She is kind but firm and direct.

Summer has a way of getting to know and encourage me so I wanted to co-operate. In our weekly sessions, I saw the sky opening and said yes to the ideas she offered. I find I have accomplished more in the past 6 months than in the past 6 years.

With Summer's coaching, I see results weekly. I now have new insights to stay on track and committed. Coaching with Summer has boosted my self confidence which has affected all areas of my life. Now when I take a step backward, she helps me get on track and take 2 steps forward. I am very pleased with my health and wellness coach Summer Benson

-- Carolyn F.

I had the pleasure of first meeting Summer during my Wellcoaches Training in January 2008. As I have come to know her, she is smart, funny, and very motivating. If lasting change is your goal, you will find Summer a wonderful coach and friend. My life is better for knowing her.

-- Penny C.